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Silver Sneakers® Classes
City of North Platte: Leisure Services: Rec Center Classes: Silver Sneakers® Goals
SilverSneakers® Fitness Program Goals
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To improve the physical and mental health of every participant and minimize age-related
physical degeneration.
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To improve all nine health and skill-related fitness components: cardiovascular
endurance, body composition, felxibility, speed, power, agility, balance and coordination.
- To encourage students to take more responsibility for their personal health status.
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To provide a group exercise environment that encourages peer socialization and increases
an individual's sense of well-being.
City of North Platte: Leisure Services: Rec Center Classes: Silver Sneakers® SilverSplash®
City of North Platte: Leisure Services: Rec Center Classes: Silver Sneakers® Muscular Strength & Range of Motion
SilverSneakers®:
Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.
Hand-held weights, elastic tubing with handles, and a ball are offered for resistance;
and a chair is used for seated and/or standing support.
Monday & Wednesday
Time: 10:00 a.m.
Cost: $15.00 per month
FREE with Humana Gold Choice or AARP Medicare Supplement
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