Cardio Spin

Interactive Cardio Spin classes simulate "the ride" of real cycling. Students learn sound cycling principles, proper cycling form and sensible training progressions. Classes are designed for all fitness levels. The bikes allow participants to control the intensity of their own work out in a way that makes it possible for beginners and competitive cyclists to ride together in a fun, positive ride experience. Cyclists will build their cardiovascular and muscular endurance with a low-impact workout. Feel the beat of the music and you'll be surprised at how fast time flies!

• Monthly Registration Required
• $25 with Rec Pass (3 times per week)
• $30 without Rec Pass (3 times per week)
• $15/month 2 days a week with Rec Pass
• $20/month 2 days a week without Rec Pass
• $5 walk-ins per bike availability
• Class sizes are limited to 12 cyclists + instructor

Yoga

Yoga can be as little or as much as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason or your level of experience, we welcome you to breathe.

Tuesdays & Thursdays
10:15 a.m.
Cost: $15 per month

ZUMBA Fitness® Class

ZUMBA® is the Latin-Inspired, Easy-to-Follow, Calorie-Burning, Feel-It-To-The-Core
FITNESS-PARTY!

There is no dance experience required and it’s great for all ages and abilities.

COSTS

$20.00 per month for two (2) classes per week
$30.00 per month for unlimited classes

Ditch the workout and join the party! Hope to see you there!

For more information contact:

Nicole Thompson
Recreation Leader
North Platte Rec Center
308.535.6772

Extreme Basic Training

Looking for an extreme workout? Then look no further! Extreme Basic Training combines 6 weeks of high intensity group exercise classes with individual nutrition guidance. Indoor classes will keep you from getting bored and challenge your body. Be inspired by each member of your class and instructor to be the best you can be. This program will help you change your lifestyle and rach your goals, sign up today!

Extreme Basic Training Includes:

• Pre and post body composition assessments
• 2 group workouts each week, for 6 weeks, that will challenge every muscle in your body
• Workout "homework" for the days you are not at Extreme Basic Training
• Weekly personalized nutritional guidance
• A team atmosphere that will push you to be your best
• Extreme Basic Training long sleeve t-shirt upon completion
• Guidance, support, motivation and encouragement!

Supervised Child Care

Remember...Please Lock Up All Personal Belongings

Leisure Services Program Registration Policy

3 Easy Ways To Register!

1. Walk-in anytime we are open
2. By phone with Visa or MasterCard Only!
   Phone 308-535-6772 or Fax In 308-535-6776
3. Mail in your registration with a check!

Program Registration Information

1. Registration for all programs is accepted on a "first come, first served" basis until the maximum enrollment established for each class is reached.
2. All registration fees MUST BE PAID AT THE TIME OF REGISTRATION, unless otherwise noted (class waiting lists will not pay registration fee when registering.)
3. Telephone registrations will be accepted with Mastercard and Visa payment ONLY!
4. Walk-in registrations will receive priority over mail-in registrations.

Class Waiting Lists

*If a class is filled, you may be placed on a waiting list and if other classes open up or if students transfer or drop out, you will be called. If you do not receive a call, please ATTEMPT TO REGISTER FOR ANOTHER CLASS OR SESSION as you will NOT be automatically placed in the next session.

Cancellations

Nothing cancels a program quicker than someone waiting until the last minute to register for it! At some point we have to determine if our enrollment is sufficient to hold the class. If you wait to sign up until the first class, the program may already be cancelled due to low enrollment. It is important to sign up prior to the registration deadline noted on the program.

Leisure Services Refund Policy

Refund requests for class activities must be accompanied by a receipt and written request stating reason for refund. NO REFUNDS will be allowed during the second class.