Fitness

“TODAY IS A GREAT DAY TO BE AMAZING!”

 

All classes are subject to change depending on enrollment.

Your first fitness class is always FREE!

The NP “Rec” is the place to go when you need support, community, friendship, encouragement and some serious motivation… to finally make wellness work!  We offer variety to keep it interesting, passionate instructors to keep you motivated and community to keep you disciplined and accountable.  Most of all, we help you build friendships that make fitness last.  Research shows that people are more successful at reaching fitness goals with group support!

Supportive group fitness classes can actually alter your brain chemistry!  Social interaction combined with vigorous exercise increases the activity of neurotransmitters in your brain that positively affect mood, attention span, perception and motivation.  We will give you instructors to help you find your limits and expand them, explore your strengths and weakness and motivate you to stick to your fitness plan with a “feel good vibe” that makes fitness fun.  You will get a good old-fashioned workout at an affordable price.

Your first class is always FREE!  Membership is not required for most fitness classes, and our monthly class fee is truly affordable.

Our classes offer a warm and welcoming atmosphere for all ability levels, shapes and sizes.

YOU ARE HOME WITH US!


 

Jenn Dance

Dance2Fit Instructor Jenn Pettit

Dance 2 Fit

This new fitness class is a high-intensity workout that helps inspire and motivate people to make a positive change in their lives.  It combines simple dance with aerobic exercise and promotes a healthy lifestyle, creating an uplifting experience that anyone of any fitness level can enjoy at their own pace.  Jenn will keep this class upbeat and add variety and energy to keep you motivated!

Monday & Wednesday (90 minute class)
5:30 p.m.  ($ 15/month)
Instructor:  Jenn Pettit


tynell10

Tynell Jarvis

YOGA

Tynell will show you how to keep toned, flexible and have a strong body. 
Monday & Wednesday at 9 a.m. 
Monday & Wednesday  at 7:15  p.m.
Saturday morning at 9 a.m.

Combine your days and times to fit your schedule and lifestyle.

1 day/week:  $10/month

2 days/week:  $15/month

3 days/week:  $20/month


 Cycle-Lean

Cycle-Lean’s name says it all! Lean, strong, fit and fabulous! Based on strong fundamental cycling principals and a sound training philosophy, our indoor cycling program is designed to help you reach your fitness goals safely and confidently.

Monday/Wednesday/Friday   5:30 a.m.

Fees:
3 days/week with Rec Pass:  $25/month
3 days/week  without a current Rec Pass:  $30/month
2 days/week with Rec Pass:  $15/month
2 days/week without current Rec Pass:  $20/month

$5 walk-in fee based upon bike availability


  

Zumba HIIT

Stephanie DenBesten

Zumba HIIT

High intensity interval kicking – Kick it up a notch with this fast-paced, high intensity workout!

Tuesday/Thursday at 6:45  p.m.
Instructor:  Stephanie DenBesten

2 days/week: $15/month


Paula smalley

SilverSneakers

SilverSneakers®CLASSIC is a low intensity fitness class perfect for seniors or anyone wanting a low impact class for flexibility, muscle strength, balance & toning.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/or standing support.

Class meets Monday/Wed/Friday at 10 a.m.
Cost is $20 or free with Humana Gold.
Instructor:  Paula Smalley

paula

Getting strong and having fun doing it!


Water Fitness

IN THE WATER…  “A COOL WAY TO STAY IN SHAPE”

 


 

Peg

Instructor, Peg Brogden

Splash  splash6

Splash is a total body water workout
for all fitness levels and ages.

Monday/Tuesday/Thursday
10 a.m.
$20/month

 


Stephanie

Instructor, Stephanie Dorr

Aqua Blast

splash6

Fast paced full body aquatic workout.  Some deep water workouts.

Monday/Wednesday/Friday
6:30 pm
$20/month

Instructor:  Stephanie Dorr


 

trudy3

Runner, Swimmer, Fitness Director, Immerse Instructor, Trudy Merritt

Immerse

splash6

(Water workouts elevated)
Tuesday/Thursday
6:30 p.m.
$15/month
Instructor:  Trudy Merritt


Aquacise Fitness – Private Instructor

splash6

IN THE POOL

Kay Bodeen (532-8163)
Mon/Wed/Fri at 8 a.m.
(A class designed especially for seniors.. you won’t even get your hair wet)